In recent years, we have discovered the benefits of coconut oil and try to add it in our diet whenever possible. We use it as a substitute for butter in many dishes. Oatmeal topped with coconut oil instead of butter gives it a yummy tropical taste (just add some dried fruit like mango or pineapple..yum!). Here is an unusual way to add in some coconut oil. I was skeptical when I first saw a similar recipe, but now I am hooked!
Coconut “creamer” chai tea
(Modified from this recipe)
- 1 cup chai tea (could substitute your favorite coffee as well)
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- 1 tablespoon raw honey (more or less to taste)
Add all ingredients to blender and blend until frothy. Enjoy!
Check out Wellness Mama for 101 more creative ways to use coconut oil.
Ryan North is the co-founder of One Big Happy Home and creator of The Empowered Parent Podcast, a popular resource for practical strategies for raising children with trauma and attachment issues. He is a recognized expert on childhood trauma, a TBRI Practitioner, and develops training materials for parents, schools, churches, and child-placing agencies. Ryan is a sought-after speaker and is known for his engaging and practical approach.